Wired Cola

I suspect I've made it clear at one point or another on Wired Cola, but I'm a reasonably fit, pretty serious competitive cyclist. That was not true as recently as 2002, when I was no more than a guy who rode a bike to work sometimes.

More notably, until the Fall of 2001 I was pretty much a guy who didn't do any regular exercise, and who had never been really fit. Sometime in 1996 I managed to be less overweight than usual, but that was it.

How did this happen? The short answer is that I found a way to make exercise a habit, and all good flowed from there.